Dedicated attention: Please consider muting all notifications in order for us both to be present during the session.

Personalized session: All reflexology sessions are tailored to the person in that moment.

Please come to your session hydrated: Reflexology deals with the release of uric acid; drinking water helps your kidneys flush out the increase in uric acid.

Because we work with the release of uric acid in your session, often times urine can be darker or cloudy. This is normal.

Changes in energy: Depending on how your body responds (we are all different) you may experience more or less energy after a session. Take note of the changes and provide feedback so that we can continue to tailor your sessions.

Changes in sleep: Some report the best sleep they've had in years, some report not being able to sleep well. Similarly to energy levels, please take note and provide me with feedback.

Changes in how your feet feel: People report their feet feeling more comfortable or relaxed.