This video explains how to use an InBody scan to determine how many calories to eat a day to maintain weight. This can be extremely useful, as the generic calculators do not take into account the lean body mass/body fat. The difference is quite significant and could result in weight loss or gain pretty quickly - for me, in as little as 11 days!
I will have an InBody 770 scanner in the next few weeks. Please feel free to make an appointment. Should you want additional support around understanding your scan, let me know and we can set up some additional time to discuss.
Please note: All calories are not treated equal, and caloric intake should not be the only thing you use to dictate weight and health. The quality of your calories are the most important thing. If you choose the right foods for you, then typically you won't over-do the calories. However, this is a very complicated topic, and the InBody scan is just one tool that can be used to help keep your calories at the right level for your body composition.